FOODS FOR STRONGER ERECTION

 As your body requires nutrients to grow and stay healthy, your penis also requires food that will improve its health. Consuming certain food items will not only improve the health of the penis but will also help you have stronger and harder erection. These foods dilate the blood vessel in the penis increasing the blood flow in this region and improving the erection.

 Here is a list of foods for stronger erection.

1. Banana:
Banana is an enzyme that enhances libido and reverses impotency in men.
It contains potassium, magnesium as well as other vitamins.
Bananas not only serve as food for nutrition, they also help improve the production of hormones, increase energy level and help spice up sexual desire.
They contain Vitamin B6 which helps in the production of red blood cells, dopamine and serotonin.

2. Dark Chocolate:
 Unsweetened dark chocolate is considered to be one of the best aphrodisiac foods. Eat this before your love making session to have a better hard on.

3. Garlic:
Garlic is a wonderful herb and has many health benefits. It can up the testosterone levels. The male sex hormone is required for libido as well as a good erection. The herb will improve the blood flow to the genital area improving the quality of your erection.

4. Onion:
Onion is another vegetable that will help you have a longer and stronger erection. It increases the blood volume and keeps your heart healthy.

5. Saffron:
Saffron  will make your body more aware and sensitive of touch and feelings. It will increase libido in both males and females. You can have it with milk before you go to bed. It is also beneficial in reducing pain in the body and healing aches.

6. Citrus fruits:
Orange rich in vitamin C, citrus fruits increase nitric oxide, which relaxes the arteries, and lowers blood pressure. This will help in improved blood circulation and better erection.

7. Chillies:
Chillies contain an alkaloid known as capsaicin, which has been found to improve circulation, boost nitric oxide and reduce blood pressure. So, chillies will improve blood flow in the genital area and help you get a real good hard on.

8. Watermelon:
Watermelons have several health benefits. It is also good for your penis health. Watermelon pumps more blood in to your genitals improving the erection.

9. Pomegranates:
Pomegranate fruit is  considered to be natural Viagra.  It is fruit you should eat if you want your penis to stay healthy and strong. Therefore, eat this fruits regularly for more fun.

10. Oysters:
Oysters are rich in zinc, which plays a key role in the production of testosterone. Testosterone is male sex hormone and is important for the development of the reproductive organs and libido. Eating oysters will help you to have better erection.

11.  Avocados:
This contain lots of potassium which improves stamina as well as it increases blood flow. When blood flows and rushes into the sexual organ, the desire to have sex is increased. The avocado tree is sometimes called the Testicle Tree because of the fruit's shape when compared to the human testicles and it growing in pairs.
Avocados are high in folic acid which would help increase sperm count in men.
For the women, it would help prevent birth defects.

If you want a great sex life add these fruits to your diet and to get better and quicker results.