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Monday, December 24, 2018

TOP FIVE HEALTH BENEFITS OF TANGERINEšŸŠ





The fruit Tangerine was named after a city called Tangier in 1800s because it was imported through the city of Tangier in Morocco.

This yummy fruit, tangerine, has so many health benefits, they are:

                   

For Pregnant Women.
Tangerine is a great fruit to be consumed by a pregnant woman, it has a good source of vitamin B like folate. A deficiency of folic acid in pregnant women can lead to the birth of underweight infants.
Folate is needed for amino acid metabolism, the formation of red and white blood cells, cell growth and cell division.

Maintain Blood Pressure.
This fruit is a rich source of potassium. Potassium helps the body send nerve signals, regulate fluid, regulate muscle contractions and helps to maintain proper blood pressure.

Controls Cholesterol Absorption.
Tangerine is a rich source of fibers which helps to control the absorption of cholesterol which in turn cuts the probability of been obese.

Treats Skin Conditions.
Tangerine is a good source of vitamin A which helps the skin rebuild tissues. Vitamin A  has anti-aging properties that help to removes any skin aging symptoms such as wrinkles or pale skin.

Helps To Brighter Skin.
A homemade tangerine facial mask can be applied to get a brighter skin. This facial mask helps to remove harmful bacteria and helps to keep the skin soft.

One a day of tangerine might just keep the doctor away.

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