Monday, October 1, 2018


A little garlic every day can go a long way in helping you to protect, as well as boost, your health. To reap the most health benefits from garlic, eat it in its raw state. Cooked garlic loses a significant amount of its medicinal qualities. Plus, to increase its efficiency as a natural antibiotic, eat garlic on an empty stomach.

Garlic is an excellent super food for heart health. It helps improve blood circulation, lower cholesterol and prevent heart disease. It helps slow the development of atherosclerosis or hardening of the arteries which increases the risk for a heart attack or stroke.

• To improve cardiovascular health and prevent heart disease, eat 1 or 2 crushed garlic cloves daily in the morning.

• You can also take this herb in supplement form after consulting your doctor. A daily dose of 900 mg of standardized garlic powder has been found to be effective.
Garlic also reduces high blood pressure, especially systolic blood pressure. Garlic acts as a vasodilator which helps to widen the blood vessels, making blood flow smoother.

 15 Benefits of Eating Garlic in the Morning
It is highly recommended that people with allergies take a daily garlic supplement during the allergy season. Applying minced garlic is a good option for rapid relief from itching due to rashes, bug bites or any other kind of allergy.

Garlic regulates the functioning of the stomach to promote digestion. It stimulates the mucous membranes of the stomach to produce gastric juices that aid digestion.

Garlic triggers the liver to release toxins from the body, while at the same time protecting the liver from harm. Garlic is great for clearing out and maintaining healthy lungs and stomach.
Garlic thins the blood to diminish and protect against clots, allows iron to flow better through the body and opens up vessels. It protects the vessel walls as well. Studies have shown that it may help lower blood pressure and blood sugar levels.

1. Improves Heart Health.
2. Controls Hypertension.
3. Reduces Arthritis Pain.
4. Boosts Immunity.
5. Treats Cough and Cold.
6. Fights Fungal Infections.
7. Combats Allergies.
8. Cures Toothache.
9. Aids Digestion.
10. Inhibits Cancer.
11. Vitamins, minerals & antioxidants.
12. A natural antibiotic.
13. Detoxification.
14. Lower Cholesterol.
15. Reducing inflammation.

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