Monday, September 10, 2018


If you have any health issues with your pancreas, you will know that there is necessary to protect and stimulate your pancreas.

 In this article, would like to show you a list of best healthy foods for pancreas support and stimulation.  

1. Berries
Berries contain a high content of antioxidants, which are essential for skin, hair, and beauty. That is the evidence to prove that the antioxidant property of these fruits is very powerful. It isalso act as a great protector, which helps you fight against free radical damage, a dangerous reason for the oxidative stress in the pancreas. Furthermore, the strong antioxidant property also contributes to minimizing the risk of pancreatic cancers more and more antioxidant foods like berries to keep your pancreas healthy.
Read more: Health Benefits Of Berries

2. Cherries
Cherry is healthy and beneficial for our pancreas. It is a high source of antioxidants as  well as perillyl alcohol, which are categorized as a compound that has the preventive impact on pancreatic cancer. A small note to remind you is that you should be careful when purchasing cherries. It should be fresh, harmful chemicals free, and pesticides free.  Besides, eating cherries regularly can improve your overall health. Thus, you should consider adding them to your regular diet.

3. Garlic
Garlic will help you deal with fever, common cold, stomach, and support many organs in your body. In the list of healthiest foods for pancreas, garlic is not an exception. In fact, this food has many benefits for protecting and enhancing pancreas functions.
Actually, garlic is defined as an allium species vegetable. We can list out some names of other members of the same family such as leeks, onions, chives, shallots, and fenugreek as well. A typical feature of these foods is their high concentration of sulfur, selenium, arginine, oligosaccharides, as well as flavonoids. These essential elements are proved to have great preventive effects on pancreatic cancer. In fact, some studies have shown that consuming a high garlic diet can reduce up to 54 percent risk of getting pancreatic cancer. Hence, you are highly recommended adding garlic to your daily diet in order to support your pancreas lower the risk of cancer.

4. Spinach
If you are a vegetarian and you are looking for some types of green leafy veggies for pancreas stimulation, you should consider spinach because it is a significant source of vitamin B and iron, which are both essential nutrients for the pancreas. Many researchers have found that green leafy vegetable, especially spinach provides us the preventive agents against pancreatic cancer. In addition, you are also highly recommended eating green leafy vegetables including kale, mustard green, or Swiss chard in order to protect your pancreas. In general, green vegetables are among top healthiest foods for pancreas.
We have mentioned garlic as a great ingredient in the pancreatic diet, which has many benefits for pancreas and digestion. Why don’t you combine garlic and spinach together and make a spinach stir-fried dish? It would be a healthy and tasty combination.
We will suggest you a recipe to cook spinach. I think it is an interesting recipe for you. It takes you about 20 minutes to prepare and cook foods for pancreas. Let’s see how to do.
Spinach salad with strawberries

Spinach: 2 bunches
Sliced strawberries: 2 cups
Vegetable oil: half a cup
White wine vinegar: ¼ cup
Sesame seeds: 2 tablespoons
Paprika: ¼ teaspoon
White sugar: half a cup
Poppy seeds: 1 tablespoon
Rinse the spinach and then torn into pieces
Toss together two main ingredients including spinach and strawberries in a large bowl
In another bowl, combine all the remaining ingredients together
Pour the sauce over the salad, toss to coat
Place the salad in a large dish

5. Probiotic Yogurt With Active Cultures
Yogurt is an indispensable ingredient in terms of digestion. It has the ability to support the digestive function. Yogurt is a good choice for your pancreas as well.
Actually, yogurt with active cultures contains a significant amount of probiotics, which have the capacity of easing and protecting the digestive system by maintaining the healthy balance of advantageous bacteria in your body. This type of bacteria can keep the immune system and boost the digestive functions, in general. Moreover, probiotic yogurt also contributes to lowering the risk of many health issues. It is recommended taking three servings of fat-free or low-fat yogurt that contains probiotics as well as beneficial bacteria. It will not only help you in digestion but also in weight loss process.

6. Mushrooms
Mushrooms are beneficial for our health thanks to its high concentration of nutrients and other great properties. They are also an indispensable name in the list of best foods for pancreas. Mushrooms are known as a significant source of selenium, fiber, potassium, and vitamin D2, which are very low in calories and good to cook or eat raw. In fact, many researchers have shown that the extract from mushrooms, especially medical mushrooms, has the ability to inhibit the development of pancreatic cancer cells. A research from Indiana University stated that a traditional remedy extracted from pine-bearing Poria Cocos, a type of medical mushrooms, can block the MMP gene. It is linked to the rapid growth of pancreatic cancer, in fact. In addition, mushroom-like red reishi has the powerful anti-inflammatory function, which contributes to
reducing the inflammation , swelling around the pancreas, and lowering the risk of pancreatitis as well. It is one of the biggest benefits of mushrooms for pancreatic health.
It turns out that mushrooms are not only a delicious food but also a healthy one for your pancreas. Healthy foods for pancreas cannot be excluded in your meal. Therefore, you should add more mushrooms to your daily diet to increase the pancreatic health, in general.

12 oz rigatoni
1 and ¼ large bowl of sliced mushroom
Dried thyme: 1 teaspoon
Minced garlic: 1 teaspoon
Chopped onion: 1
White wine: 3/4 cup
Less sodium chicken broth: 1 cup
Parsley, parmesan
Mascarpone: 3 tablespoons
Cook rigatoni
Preheat oil in a large skillet
Add mushrooms, thyme, garlic, and onion and cook until golden for 7 minutes
Then add white wine to the skillet and reduce by half
Add broth and mascarpone
Finally, toss with pasta, parsley, and parmesan

7. Broccoli
If you are having a problem with your pancreas and at the same time, you are on a diet, you should increase the portion of broccoli and other green leafy veggies in your daily diet. They would be a good choice for your meal, in general.
In fact, broccoli contains a flavonoid known as apigenin that has the ability to protect the tissues of the pancreas. Along with other types of cruciferous vegetables, such as kale, cabbage, sprouts, and so on, broccoli includes a significant amount of sulfur that has the capacity of detoxifying the organs in your body. Pancreas is not an exception. Regularly eating green veggies is very good for your health. Also, you are highly recommended adding them to your diet in order to have a nice body and a good health. We hope that after reading this article, you can raise your awareness of the importance of green leafy vegetables, especially the cruciferous family.
Mediterranean roasted broccoli with tomatoes.
It will take you about 30 minutes to prepare and cook this food. I think it is a great recipe for you to try.

Broccoli crowns: 12 ounces
Grape tomatoes: 1 cup
Olive oil: 1 tablespoon
Minced garlic: 2 cloves
Salt: ¼ teaspoon
Lemon juice: 1 tablespoon
Freshly grated lemon zest: half a teaspoon
Pitted black olives: 10
Capers: 2 teaspoon
Dried oregano: 1 teaspoon
Set the oven’s temperature to 450F
Trim the broccoli and cut into pieces. Cut olives into slices.
Toss broccoli, garlic, oil, tomatoes, and salt in a bowl. Then spread on a baking sheet.
Put it in the oven and bake for 10 to 13 minutes to make sure broccoli becomes brown
Mix lemon juice and zest, black olives, capers, and oregano in another large bowl. Add the roasted broccoli and stir to combine.

8. Red Grapes
Red Grapes are not only a wonderful ingredient for wine but also a big source of vitamins, minerals, and other essential nutrients to your body. In particular, red grapes are said to be a great supporter for the pancreas function.
Many studies have proved that red grapes contain a significant amount of a compound named resveratrol. It is defined as another form of antioxidant, which has the amazing ability to protect the pancreatic tissues from being attacked by free radical damage. In turn, it contributes to decreasing the risk of pancreatic cancer as well as pancreatitis. Furthermore, the strong antioxidant contained in red grapes also minimizes inflammation and keeps the blood vessels from damage as well. In addition, resveratrol can lead to the cellular death of the cancerous cells. As a result, researchers encourage you to eat a bowl of this fruit every day so that you can strengthen the pancreatic health. Good news for those who often drink red wine is that drinking red wine is linked to the malfunction as well as an effort to kill the pancreatic cancer cells.

9. Sweet Potatoes
If you are having some troubles with your pancreas functions, you can eat more and more sweet potatoes to support the healing process. Also, eating sweet potatoes can bring us a lot of health benefits. It is good for many organs in your body. However, it helps you a lot in weight loss. Along with oranges, corns, carrots, and other citrus fruits, sweet potatoes contain a high concentration of beta-carotene, which is known as a strong antioxidant supporting the pancreatic health. Additionally, sweet potatoes can aid and reduce the stress on your digestive system by gradually releasing sugars into the body.

For Sweet potato, carrot, and ginger soup
Canola oil: 2 teaspoons
Chopped shallots: half a cup
Cubed peeled sweet potato: 3 cups
Grated ginger: 1 tablespoon
Sliced peeled carrots: 1.5 cup
Curry powder: 2 teaspoons
Chicken broth (fat-free, less sodium): 3 cups
Salt: half a teaspoon
Preheat oil in a saucepan
Add shallots and saute 3 minutes
Add the remaining ingredients excepting broth to the saucepan and cook for 2 more minutes
Next, add broth and boil it up
Cover, lower heat, and simmer for about 25 minutes to make sure vegetables are tender. Add salt.
Pour 1/2 portion of soup in the food processor and pulse until smooth

10. Tomatoes
Tomatoes are great sources of vitamin C and lycopene , which are powerful antioxidants, helping to maintain and increase your pancreatic health. Moreover, it also boosts the healing process. Nutritionists recommend that tomato-vegetable soup is very good for pancreas. A high concentration of antioxidants in tomatoes and other vitamins and nutrients contained in vegetables will support good pancreatic function.
If you do not know how to cook tomato- vegetable soup , you can follow our recipe below.

Chicken broth: 1 can
Water: 1 cup
Tomato-vegetable juice cocktail: 1 can
Potato (diced) : 1
Tomato (diced) : 1 can
Celery (diced) : 2 stalks
Carrots (diced) : 2
Chopped green beans: 1 cup
Salt and pepper
Corn kernels: 1 cup
Creole seasoning
Put broth, tomato juice, potatoes, water, carrots, celery, green beans, corn, and undrained chopped tomatoes together in a large stockpot.
Then add salt, pepper, and creole seasoning for taste
Bring to boil it. Simmer for about 30 minutes to make sure all vegetables are tender
Transfer to a bowl and enjoy it.

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