Sugar has many dangerous consequences. It's important to understand the risks associated with the consumption of sugar and make positive lifestyle changes to reduce the chances of acquiring a metabolic illness.
The Caribbean Food and Nutrition Institute provides tips for reducing excess sugar intake in the following;
Drinks,
Porridges,
Cakes,
Puddings,
Desserts, etc…
Spice up dishes with the following;
Ginger,
Pimento,
Cinnamon,
Vanilla,
Nutmeg,
Cloves and other spices.
Use more fruits and less sugar in cakes.
Dried fruits such as raisins and prunes give a sweet “bite”.
Use dried or fresh fruits in cereals and porridges e.g, raisins or ripe banana
Don’t over-do your intake of sweet fruit juices.
Use smaller amounts and dilute the water or vegetable juice.
Instead of sugar use honey.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.