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Thursday, April 4, 2019

HEALTH TIPS ON HOW TO SURVIVE HEART ATTACK


Heart attack is an acute of heart disease which marked by the death or damage of heart muscle as a result of insufficient blood supply to because of a coronary thrombosis or a coronary occlusion and that is characterized especially by chest pain. 

Once you noticed that your heart has started  beating fast of which you are feeling to faint which means you just have only 10 seconds left before losing consciousness.

In order to survive heart attack when you are alone without the help of any one do follow these steps; 

1.  Take a deep breath before each cough.

2.  Cough repeatedly and very vigorously. 

3.  Take a prolonged cough as when producing sputum from deep inside the chest.

4.  Take a breath and cough repeatedly like about every two seconds until you feel normal. 

After which you can go to hospital.

Note:  When you take deep breaths, it gets oxygen into the lungs.  Coughing squeeze the heart and helps in circulating blood to heart. 

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