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Tuesday, February 26, 2019

CHECK OUT THE NUTRITIONAL BENEFITS OF SOURSOP


Soursop contains abundant amounts of vitamin C and several B vitamins like thiamin, riboflavin, and niacin as well as minerals like calcium, phosphorus and a small amount of iron. 

The fruit comprises of 67.5% pulp, 20% fruit skin, 8.5% fruit seeds and 4% core pieces. Know about nutritional benefits of soursop fruit.

Nutritional value per 100 g (3.5 oz)

Energy.  276 kJ  (66 kcal)
Carbohydrates. 16.84 g
Sugars.  13.54 g
Dietary fiber.  3.3 g
Fat.  0.3 g
Proteint.   1 g
Thiamine (vit. B1 0.07mg (6%)
Riboflavin (vit. B2) 0.05 mg (4%)
Niacin (vit. B3)
0.9 mg  (6%)
Pantothenic acid 0.253 mg (5%)
Vitamin B6 0.059 mg (5%)g
Folate 14 μg (4%)
Choline 7.6 mg (2%)
Vitamin C 20.6 mg (25%)
Calcium 14 mg (1%)
Iron 0.6 mg (5%)
Magnesium 21 mg (6%)
Phosphorus 27 mg (4%)
Potassium 278 mg (6%)
Sodium 14 mg (1%)
Zinc 0.1 mg (1%)

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